What is the only medically proven method to eliminate alcohol or drugs from your system?

The only medically proven method to eliminate alcohol or drugs from your system is time. When substances are ingested, they undergo metabolic processes in the body that gradually break them down and eliminate them. While other factors like hydration, exercise, and food consumption can influence how the body reacts to alcohol or drugs and may help alleviate some effects, they do not speed up the elimination process.

The body requires time to metabolize and clear these substances, which varies depending on numerous factors such as the type of substance, the amount consumed, individual metabolism rates, and overall health. Hence, waiting is the only reliable way to ensure that the body has fully processed and eliminated alcohol or drugs. This knowledge underscores the importance of allowing adequate time for substances to be cleared, especially when making decisions about driving or operating machinery.